When one does martial arts, he is constantly in motion and must eventually learn to slow down both the mind and the body. It is for this reason that meditation is a very important aspect for all martial artists simply because this would help cool the body down and help it relax. So for those who are into martial arts, here are some martial arts meditation instruction tips.
When one would meditate, he would usually be doing it once before the lesson and once after. The first one that he does is usually done so that he can relax his mind in order to concentrate on the lesson to be followed. Now the one after is done so that he will be able to relax his brain and body alike.
Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down in this position, he has to now straighten his back and his neck.
Now the next thing to do would be to close the eyes and start relaxing. One has to clear the mind of all thoughts and try to push them out if they do try to enter the brain. In order for things not to enter the mind, what one can do is simply think about the color black and he will not think of anything.
Now when one would meditate, he has to actually breathe in a certain way that would benefit the body. There is actually a special type of breathing that one has to do in this state. Now when one would breathe, he has to make his stomach bigger as he inhales. While he exhales, he then has to make his stomach smaller and expel all the air inside.
Of course there would be the visualization part of the session. Now the thing about visualization is that it actually allows one to control the hidden energy that is inside his body. Now while meditating, he should visualize energy flowing to all parts of his body. He should imagine that there would be chi flowing through his stomach to his hands, feet, and other parts.
This session is done before one would exercise. After exercises, one would then be doing another different kind. The breathing and the visualization techniques would still be the same in the after session but the only difference would be that one would now be lying down. This is known as the relaxation posture. Also, there would be times that one will be breathing out through his mouth slowly in order to expel tired energy.
So if one is into martial arts, these are some techniques that he must definitely take note of. In the state of California, many schools there still continue to emphasize the importance of meditation. Many schools in other places have already took out this aspect from their curriculum.
When one would meditate, he would usually be doing it once before the lesson and once after. The first one that he does is usually done so that he can relax his mind in order to concentrate on the lesson to be followed. Now the one after is done so that he will be able to relax his brain and body alike.
Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down in this position, he has to now straighten his back and his neck.
Now the next thing to do would be to close the eyes and start relaxing. One has to clear the mind of all thoughts and try to push them out if they do try to enter the brain. In order for things not to enter the mind, what one can do is simply think about the color black and he will not think of anything.
Now when one would meditate, he has to actually breathe in a certain way that would benefit the body. There is actually a special type of breathing that one has to do in this state. Now when one would breathe, he has to make his stomach bigger as he inhales. While he exhales, he then has to make his stomach smaller and expel all the air inside.
Of course there would be the visualization part of the session. Now the thing about visualization is that it actually allows one to control the hidden energy that is inside his body. Now while meditating, he should visualize energy flowing to all parts of his body. He should imagine that there would be chi flowing through his stomach to his hands, feet, and other parts.
This session is done before one would exercise. After exercises, one would then be doing another different kind. The breathing and the visualization techniques would still be the same in the after session but the only difference would be that one would now be lying down. This is known as the relaxation posture. Also, there would be times that one will be breathing out through his mouth slowly in order to expel tired energy.
So if one is into martial arts, these are some techniques that he must definitely take note of. In the state of California, many schools there still continue to emphasize the importance of meditation. Many schools in other places have already took out this aspect from their curriculum.
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