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Belly Dancers NYC Residents Admire Lead Healthy Lifestyles

By Deanne Shepard


All around the world, people marvel at the graceful movements found in belly dancing. The belly dancers NYC dance enthusiasts see not only perform beautifully, but they show people how this Arabian dance style can make one's body fit and toned. Learn more about this dance and all the benefits you can attain from it.

There are variations on the name of belly dancing. Some are Arabic dance, Middle Eastern dance, and Rags Sharqi. The latter came into popularity as women performed it in restaurants. As the popularity grew even more, other countries began to adopt this style as well.

Originally, the costume worn in dancing was the Bedlah. However, this changed as other countries adopted the dance style. Belly dancing also involves many props including canes, swords, fans, tambourines, snakes, fire sticks, fan veils, finger cymbals, and headdresses. These many props and beautiful costumes, accompanied with the dance movements, will leave you feeling completely content after a dancing session.

Belly dancing also allows for inner peace. The various physical benefits you can get from this dance will help you build up self-confidence, rejuvenate your day, and relieve your amounting stress. It also strengthens your core since the movements are focused on the hip area. Additionally, your shoulders, torso, and back becomes stronger as well.

The dance will not only tone your stomach as the name suggests, but includes many more physical benefits. Since you strengthen your spine during the dance, you will get a better posture, flexibility, also toned surrounded muscles. If you frequently do the dance, you will strengthen your entire body. Make sure you are regularly attending classes to maintain these benefits.

Motions like hips circles, drops, eights, and shimmies will tone your stomach and back muscles. In order not to put too much stress on the hips, the motions require you to tuck your pelvis in. This will help prevent back problems. Doing these movements in a repetitive manner will help the flow of synovial fluid through your joints, and your back will also be less stressed.

Dancing for an hour can help you burn 300 calories, but it's important that you still eat healthy foods. Weight loss depends on the combination of a healthy diet and dance practice. Doing both of these will lead to a toned, strong body. If possible, add some cardiovascular exercise into the mix. Doing this will help you achieve better coordination, and will help oxygen get to your muscles better.

Stress usually tenses your muscles and makes them contract, and lactic acid releases to cause pain. Usually, you'll feel the pain in your neck, back, and shoulders. Being idle can also prevent good blood flow as well. The movements of dancing can rotate all your joints and body parts, relieving your muscles of stress. The lactic acid will leave your muscles, and you'll feel less pain as well. Stretching your body through the dance will also improve your circulation. To achieve the healthy body you want, leave you stress behind with belly dancing workouts. Not only will you look good, but you'll feel great as well.




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